So, the moral of this topic is exactly what it says in the title; be happy!
Basically, what this topic is about, is to post all of those activities that make one really happy and glad to be alive. I've had my fair share of bad times (nothing serious, just the general down days that everyone gets) and it's always nice to shift it. Now, I've found a way!
Excersise! Yes, that's right, excersise. Me and my mum got the bikes out a couple of weeks ago and have been riding them recently. We went on a bike ride last night and another one today and you know what? It made me feel really happy! Mum noticed that I went giggly and talkative, which is really good. I don't know why, and perhaps excersise just affects ME that way, but I thought it was great. It can help me keep fit and make me happy at the same time. So, if you're ever feeling a bit down, why not get your bike out and go for a ride? Or perhaps go for a jog, or, if you don't have the stamina, go and get a skipping rope out in the back garden.
So, firstly, does anyone else get a high out of excersise? If so, please tell of your nice experiences. Secondly, what other safe methods have you come across that affect your mind in a positive way? Thirdly, happiness rules and don't you forget it.
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